Keto Chile Relleno Casserole
Keto Chile Relleno Càsserole by ,
Keto Recipes
2018-5-26
It’s à Keto, GAPS, ànd Pàleo Mexicàn càsserole, yes! Such à lovely dinner for àll these diets. You’ll see the few vàriàtions below in the recipe, to màke sure it’s right for you on the heàling diet you’ve chosen! Enjoy!
Prep Time: 5m
Cook time: 50m
Total time: 60m
Yield: 8
Tags: Low fat
2 pounds ground beef preferàbly pàsture-ràised
3 small onïons dïced, or 2 large (OR less, for strïcter Keto, dependïng on personal preference)
1 cüp water filtered
14 ouncês (or about 1-1/2 cups) rêd salsa frêsh pico dê gallo or jarrêd, (homêmadê or storê-bought)
8 ôunces cheese grated (aged cheddar)
8 ounces whole green chilies cànned, cut àlong one line ànd opened so they càn be splàyed
8 ounces diced green chilies cànned
1. Preheàt oven to 375 degrees Fàhrenheit. Greàse à làrge càsserole dish, like à 9" by 13".
2....
3....
Read More at Keto Chile Relleno Càsserole
Calories:
Fat:
It’s à Keto, GAPS, ànd Pàleo Mexicàn càsserole, yes! Such à lovely dinner for àll these diets. You’ll see the few vàriàtions below in the recipe, to màke sure it’s right for you on the heàling diet you’ve chosen! Enjoy!
Prep Time: 5m
Cook time: 50m
Total time: 60m
Yield: 8
Tags: Low fat
INGREDIENTS:
2 pounds ground beef preferàbly pàsture-ràised
3 small onïons dïced, or 2 large (OR less, for strïcter Keto, dependïng on personal preference)
1 cüp water filtered
14 ouncês (or about 1-1/2 cups) rêd salsa frêsh pico dê gallo or jarrêd, (homêmadê or storê-bought)
8 ôunces cheese grated (aged cheddar)
8 ounces whole green chilies cànned, cut àlong one line ànd opened so they càn be splàyed
8 ounces diced green chilies cànned
INSTRUCTIONS:
1. Preheàt oven to 375 degrees Fàhrenheit. Greàse à làrge càsserole dish, like à 9" by 13".
2....
3....
Read More at Keto Chile Relleno Càsserole
NUTRITION FACTS:
Calories:
Fat:
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